Home » Best Dalai Lama Inspirational Quotes About – Life, Anxiety, Happiness

Best Dalai Lama Inspirational Quotes About – Life, Anxiety, Happiness

” The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. ” – Dalai Lam

” Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ” – Dalai Lam

” Whether you believe in God or not does not matter so much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life. And a good life does not mean just good food, good clothes, good shelter. These are not sufficient. A good motivation is what is needed: compassion, without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their rights and human dignity. ” – Dalai Lam

” Happiness is not something ready made. It comes from your own actions. ” – Dalai Lam

” An open heart is an open mind. ” – Dalai Lam

” It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them. ” – Dalai Lam

” Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects. ” – Dalai Lam

” If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others. ” – Dalai Lam

” Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace. ” – Dalai Lam

” Although you may not always be able to avoid difficult situations,you can modify the extent to which you can suffer by how you choose to respond to the situation. ” – Dalai Lam

” Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life. ” – Dalai Lam

” The period of greatest gain in knowledge and experience is the most difficult period in one’s life. ” – Dalai Lam

” In disagreements with loved ones, deal only with the current situation. Don’t bring up the past. ” – Dalai Lam

” We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength. ” – Dalai Lam

” Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. ” – Dalai Lam

” Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems, but we tend to be slaves to powerful emotions like anger, hatred and attachment that are based on misconceived projections about people and things. We need to find ways of reducing these emotions by eliminating the ignorance that underlies them and applying opposing forces. ” – Dalai Lam

” Remember that the best relationship is one in which your love for each other exceeds your need for each other. ” – Dalai Lam

” Follow the three R’s: – Respect for self. – Respect for others. – Responsibility for all your actions. ” – Dalai Lam

” Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference. ” – Dalai Lam

” Be kind whenever possible. It is always possible. ” – Dalai Lam

” You have to start giving first and expect absolutely nothing. ” – Dalai Lam

” Never give up. No matter what is happening, no matter what is going on around you, never give up. ” – Dalai Lam

” A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility ” – Dalai Lam

” To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else. ” – Dalai Lam

” Just one small positive thought in the morning can change your whole day. ” – Dalai Lam

” The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life. ” – Dalai Lam

” In order to carry a positive action we must develop here a positive vision. ” – Dalai Lam

” If someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than the one that cannot smile to others. ” – Dalai Lam

” If you think you are too small to make a difference, try sleeping with a mosquito. ” – Dalai Lam

” If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. ” – Dalai Lam

” Human beings by nature want happiness and do not want suffering. With that feeling everyone tries to achieve happiness and tries to get rid of suffering, and everyone has the basic right to do this. In this way, all here are the same, whether rich or poor, educated or uneducated, Easterner or Westerner, believer or non-believer, and within believers whether Buddhist, Christian, Jewish, Muslim, and so on. Basically, from the viewpoint of real human value we are all the same. ” – Dalai Lam

” Forget the failures. Keep the lessons. ” – Dalai Lam

” A simple smile. That’s the start of opening your heart and being compassionate to others. ” – Dalai Lam

” When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. ” – Dalai Lam

” Don’t be a person of success, be a person of value. ” – Dalai Lam

” Don’t let a little dispute injure a great relationship. ” – Dalai Lam

” Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open. ” – Dalai Lam

” It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty. ” – Dalai Lam

” We are all here on this planet, as it were, as tourists. None of us can live here forever. The longest we might live is a hundred years. So while we are here we should try to have a good heart and to make something positive and useful of our lives. Whether we live just a few years or a whole century, it would be truly regrettable and sad if we were to spend that time aggravating the problems that afflict other people, animals, and the environment. The most important things is to be a good human being. ” – Dalai Lam

” When we are caught up in a destructive emotion, we lose one of our greatest assets: our independence. ” – Dalai Lam

” Sleep is the best meditation. ” – Dalai Lam

” Compassion and tolerance are not a sign of weakness, but a sign of strength. ” – Dalai Lam

” Some people, sweet and attractive, and strong and healthy, happen to die young. They are masters in disguise teaching us about impermanence. ” – Dalai Lam

” To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else. Rather than speaking badly about people and in ways that will produce friction and unrest in their lives, we should practice a purer perception of them, and when we speak of others, speak of their good qualities. ” – Dalai Lam

” Smile if you want a smile from another face. ” – Dalai Lam

” The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. ” – Dalai Lam

” Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying to make our world a more equal place. That way we’ll actually make it a happy year. ” – Dalai Lam

” If we are demoralized, sad and only complain, we’ll not solve our problems. If we only pray for a solution, we’ll not solve our problems. We need to face them, to deal with them without violence, but with confidence – and never give up. If you adopt a non-violent approach, but are also hesitant within, you’ll not succeed. You have to have confidence and keep up your efforts – in other words, never give up. ” – Dalai Lam

” If you can do something about a situation, why worry? And if you can’t do something about a situation, why worry? ” – Dalai Lam

” True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed. ” – Dalai Lam

” Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity. ” – Dalai Lam

” The true hero is one who conquers his own anger and hatred. ” – Dalai Lam

” The point of life is happiness. ” – Dalai Lam

” A sense of concern for others gives our lives meaning; it is the root of all human happiness ” – Dalai Lam

” Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend. ” – Dalai Lam

” Love is the absence of judgment. ” – Dalai Lam

” Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. ” – Dalai Lam

” I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed. ” – Dalai Lam

” The essence of Buddhism is if you can, help others. If not, then at least refrain from hurting others. ” – Dalai Lam

” True friendship develops not as a result of money or power but on the basis of genuine human affection. ” – Dalai Lam

” Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way. ” – Dalai Lam

” Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways. ” – Dalai Lam

” If it can be solved, there’s no need to worry, and if it can’t be solved, worry is of no use. ” – Dalai Lam

” A tree with strong roots can withstand the most violent storm, but the tree can’t grow roots just as the storm appears on the horizon. ” – Dalai Lam

” I think technology really increased human ability, but technology cannot produce compassion. ” – Dalai Lam

” Man surprised me most about humanity.Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. ” – Dalai Lam

” The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds. ” – Dalai Lam

” Open your arms to change but don’t let go of your values. ” – Dalai Lam

” We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine, or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion. Love for others and respect for their rights and dignity, no matter who or what they are: ultimately these are all we need. ” – Dalai Lam

” The way to change others’ minds is with affection, and not anger. ” – Dalai Lam

” Blessings don’t come from outside, but from within. Whatever blessings we receive are the result of our own efforts and positive actions. ” – Dalai Lam

” The more we care for the happiness of others, the greater is our own sense of well-being. ” – Dalai Lam

” There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live. ” – Dalai Lam

” The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one’s existence, to have a good heart. ” – Dalai Lam

” Don’t ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength. ” – Dalai Lam

” Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. ” – Dalai Lam

” Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness. ” – Dalai Lam

” Women have the capacity to lead us to a more peaceful world with compassion, affection, and kindness. ” – Dalai Lam

” If your heart has peace, nothing can disturb you. ” – Dalai Lam

” I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop. And if we have a good heart, a warm heart, warm feelings, we will be happy and satisfied ourselves, and our friends will experience a friendly and peaceful atmosphere as well. This can be experienced community to community, country to country, continent to continent. ” – Dalai Lam

” We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally. ” – Dalai Lam

” Know the rules well, so you can break them effectively. ” – Dalai Lam

” When you talk you are only repeating something you already know. But, if you listen you may learn something new. ” – Dalai Lam

” I’d rather be kind than right. You can always be kind. ” – Dalai Lam

” It is not enough to be compassionate. You must act. There are two aspects to action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefitting others, one needs to be engaged, involved. ” – Dalai Lam

” Change only takes place through action, not through meditation and prayer. ” – Dalai Lam

” A truly peaceful mind is very sensitive, very aware. ” – Dalai Lam

” To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness. ” – Dalai Lam

” When reason ends, then anger begins. Therefore, anger is a sign of weakness. ” – Dalai Lam

” A positive state of mind is not merely good for you, it benefits everyone with whom you come into contact, literally changing the world. ” – Dalai Lam

” If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ” – Dalai Lam

” The goal is not to be better than the other man, but your previous self. ” – Dalai Lam

” Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that. ” – Dalai Lam

” One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others’ needs alongside our own, no matter how pressing ours may be ” – Dalai Lam

” A lack of transparency results in distrust and a deep sense of insecurity. ” – Dalai Lam

” You must not hate those who do wrong or harmful things; but with compassion, you must do what you can to stop them — for they are harming themselves, as well as those who suffer from their actions. ” – Dalai Lam

” Through difficult experiences, life sometimes becomes more meaningful. ” – Dalai Lam

” We can live without religion and meditation, but we cannot survive without human affection. ” – Dalai Lam

” Giving material goods is one form of generosity, but one can extend an attitude of generosity into all one’s behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one’s time with someone – all these are forms of generosity, and they do not require any particular level of material wealth. ” – Dalai Lam

” This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ” – Dalai Lam

” Remember that sometimes not getting what you want is a wonderful stroke of luck. ” – Dalai Lam

” I always try to share with others the idea that in order to become compassionate it is not necessary to become religious. ” – Dalai Lam

” There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality. ” – Dalai Lam

” The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others. ” – Dalai Lam

” Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival. ” – Dalai Lam

” There are only two days in the year that nothing can be done… ” – Dalai Lam

” Give the ones you love wings to fly, roots to come back and reasons to stay. ” – Dalai Lam

” Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom. ” – Dalai Lam

” Choose to be optimistic, it feels better. ” – Dalai Lam

” Do not let the behavior of others destroy your inner peace. ” – Dalai Lam

” I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. ” – Dalai Lam

” As you breathe in, cherish yourself. As you breathe out, cherish all Beings. ” – Dalai Lam

” If you have peace of mind, when you meet with problems and difficulties they won’t disturb your inner peace. You’ll be able to employ your human intelligence more effectively. But, if your mental state is disturbed, full of emotion, it is very difficult to cope with problems, because the mind that is full of emotion is biased, unable to see reality. So whatever you do will be unrealistic and naturally fail. ” – Dalai Lam

” If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love. ” – Dalai Lam

” Instead of wondering WHY this is happening to you, consider why this is happening to YOU. ” – Dalai Lam

” Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another. ” – Dalai Lam

” Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend. ” – Dalai Lam

” Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them. ” – Dalai Lam

” My religion is very simple. My religion is kindness. ” – Dalai Lam

” Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can. ” – Dalai Lam

” Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite – love, compassion, tolerance and patience – not only will you remain peaceful, but the other person’s anger will also diminish. ” – Dalai Lam

” Today is the right day to love, believe, do, and mostly, live. ” – Dalai Lam

” Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. ” – Dalai Lam

” If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation ” – Dalai Lam

” One can be deceived by three types of laziness: of indolence, which is the wish to procrastinate; the laziness of inferiority, which is doubting your capabilities; and the laziness that is attachment to negative actions, or putting great effort into non-virtue. ” – Dalai Lam